Monday, February 6, 2012
A little motivation
Sometimes we all need motivation. Sometimes we just get distracted or
its just way too easy to come up with excuses. We've got 90 days until
our Tough Mudder event and it is easy to say I'll run tomorrow, i'll do
some core work tomorrow, I'm too tired tonight, etc. There are a whole
bunch of great motivational/inspirational videos out there, below are a
few of my favorites.
Monday, January 9, 2012
Will's Warriors
I resurrected this blog after almost 5 years when I became
inspired to focus a lot of energy and time on overcoming obstacles. Invisible fences is a reference to the
obstacles we create for ourselves by saying things like “I can’t do that
because….”, “I’m not in good enough shape for ….”, “I would love to, but….”. If there is something I have truly learned in
the past year it is that most of our challenges are self-created and things truly
are 90% mental, or at least most of the time.
There are some true physical obstacles we often have to
overcome as well. For me personally, I
have had to learn how to properly manage a chronic respiratory disease that I
have had the vast majority of my life.
It was easy to use it as an excuse for lots of things which certainly
helped contribute to the excess pounds I am now hell bent on shedding. My goal is to complete the Tough Mudder at
Mt. Snow, VT on May 6th.
Sometimes it is hard to stay motivated and inspired but
whenever I get to that point I think of a special little guy who is probably
stronger than anyone I know. Will is the
son of two good friends of mine. Will
and his twin brother Luke were born 11 weeks premature and had to fight for
life. Anyone who has had children can
tell you that it is such a wonderful experience but can be tremendously
stressful even when things go well! My
friends Amanda and Nate didn’t get to hold Will until he was a week old (I can’t
fathom this, I would be a wreck). Will
had complications with being premature that has resulted in him having quadriplegic
spastic cerebral palsy.
Now I have a real soft spot for kids and my wife is a truly
amazing special ed pre-k teacher who works with children with all sorts of
challenges. Though we have not had the
chance to meet Will in person yet (they live in NC), we love keeping up with
him and his family through his mother Amanda’s blog. Will is such an amazing, strong, and smart
kid! He has gone through more in his almost 5 years than most of us will in our
lives. He does it with endless courage
and a smile that melts hearts. He truly
is an inspiration. (Amanda wrote a wonderful overview about Will, which can
only bring tears to your eyes here)
This is why we decided to dedicate our Tough Mudder run to
Will. We formed Will’s Warriors as a way
to raise money to help Will do some of the things that he truly enjoys but are
horribly expensive (everything for special needs children is stupidly
expensive) such as a therapeutic pool membership or therapeutic riding. Of course there are things he needs as well
which insurance deems as luxuries for kids like Will such as communication
devices or a wheelchair lift mini-van.
So I ask that if you can spare a little (I know times are
tough for many) please consider donating to the Will’s Warriors Fund so that we
can help Will get some enjoyment out of life by doing the things he loves. You can donate here. Thank you so much for your support!
Sunday, January 8, 2012
On running....
I hate running. I have never liked it.
I am not a small person. Currently I am around 265 pounds and am built like the football player I never was. I am oh so lucky to be barrel chested (53") which you would think would increase my lung capacity but it doesn't (of course the asthma doesn't help that either). Needless to say, I am not built like a marathoner.
Running was just never comfortable for me. I could never find my stride and it always kills my lower legs. Being asthmatic never helped either though as it would only take a few minutes of jogging to induce some tight breathing. I have always admired those that can run and make it look effortless because it is such a convenient exercise which I would love to enjoy.
In order to successfully complete the tough mudder I need to be able to run. Not run fast or exceptionally long distances, but I need to be able to run comfortably. This will easily be the toughest thing for me while training for the event. I have started running intervals on the treadmill (2 min running, 1 min walking, repeat while increasing the run time each session) and I am getting used to it I guess. My goal is to be able to run a 5K non-stop by the event in May.
This truly is one of the invisible fences I need to knock down to make this happen and I will do it. The journey there is going to hurt but in the end it will be so worth it. I hope to say at the end of all this that I like running and hope to make it a regular part of my routine.
I am not a small person. Currently I am around 265 pounds and am built like the football player I never was. I am oh so lucky to be barrel chested (53") which you would think would increase my lung capacity but it doesn't (of course the asthma doesn't help that either). Needless to say, I am not built like a marathoner.
Running was just never comfortable for me. I could never find my stride and it always kills my lower legs. Being asthmatic never helped either though as it would only take a few minutes of jogging to induce some tight breathing. I have always admired those that can run and make it look effortless because it is such a convenient exercise which I would love to enjoy.
In order to successfully complete the tough mudder I need to be able to run. Not run fast or exceptionally long distances, but I need to be able to run comfortably. This will easily be the toughest thing for me while training for the event. I have started running intervals on the treadmill (2 min running, 1 min walking, repeat while increasing the run time each session) and I am getting used to it I guess. My goal is to be able to run a 5K non-stop by the event in May.
This truly is one of the invisible fences I need to knock down to make this happen and I will do it. The journey there is going to hurt but in the end it will be so worth it. I hope to say at the end of all this that I like running and hope to make it a regular part of my routine.
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